Resources and Information
Healthy New Habits
The holidays can be a stressful time. So, this may a good time to develop good habits that will make you look and feel your best for the holiday season - and throughout the year.
PolaScentuals natural essentials products are designed to protect and nourish your skin without unnecessary harmful chemicals. But all the beauty oils in the world cannot correct the effects of continuous dehydration, poor diet, poor hygiene, lack of sleep or lack of exercise.
Taking good care of yourself is the most important part of good skin care...here are a few simple ways to get on the road toward better health:
Go to bed early for a few days and see if you don't notice
a difference in your overall feeling of well being.
Then make it a habit!
Try filling a gallon jug of water every day with 64 oz. of water (8 glasses) and see if you can finish it by the end of the day. This simple new habit is a great way to begin nourishing your skin and your body. Inorder to flush toxins and waste out of your body, you need sufficient water intake.
Diet: Skip the fast food and junk and start feeding your body! Every fiber in your body depends on you to make good choices for it to function properly. Your immune system is an absolute miracle, but it needs good nutrition to function properly.
You can start a great new habit by making sure you add one helping of fresh vegetables and one whole fruit each day. Even better, mark your calender every day that you avoid all junk food and sugar. Then, at the end of the week - reward yourself something that celebrates your new health!
Take a brisk walk every day - Brisk does mean you should be sweating but still able to breathe. It�s a small investment of time and the rewards are great. Your body is a machine that needs to move - use it or lose it!
Finaly, your skin needs to breathe or it can�t release toxins. Washing your face cleans clogged pores and removes dead skin cells. A little gentle scrubbing stimulates the tissue drawing blood and oxygen to the surface.
Going to bed with make-up on is known to increase wrinkles and can clog pores. A great new habit would be to wash your face at night, apply moisturizer and see how much better your skin feels in the morning!
Enjoy these new habits!